Amy Cotta

 

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:: Ladies Only Personal Training

 

Personal Training for Ladies!

As a mother of 6 Amy knows the struggle of trying to juggle a job, kids and finding time to exercise. Learn Amy's secrets of being a "super mom" and learn to love exercise and how to love your body again.

If you are interested in personal training for males please contact Jim Cotta

Try Amy's favorite supplement

Read Amy's Blog

 

 

Personal Training with Amy

Can't make it to classes but still want to workout with Amy? Then why not give one-on-one personal training a try?

All training is done at the Gym located in A Game Sports Complex. All training sessions are 1 hour in length with results tracking.

Need nutrition help? Amy also offers diet/nutrition counseling using MicroFIT DietMaster.

Personal Training Costs:

  • $75.00 per hour (one-on-one)
  • $100.00 per 90-minute session (one-on-one)
  • $125.00 (Duet session - 2 ladies / one hour)

Nutrition:

  • $45.00 for consultation / diet over-view
  • $75.00 one-month personalized nutrition plan

 Appointment times are limited please email or call 476-0592 to set up an appointment today.